This class series will move slow, steady and safely, exploring postures with more depthand attention. You will learn the how and why of yoga postures. Discover and deepen your understanding of breath and how it effects your energy. If you have always want to try a yoga class but felt a little hesitant this is the opportunity for you. Find peace and relaxation in an open format, ask questions, bring your sense of humor. Beginning something new can be fun!
