This 6 week series is for beginners as well as those familiar with meditation. The benefits of meditation are well documented and wide ranging, particularly as a path to mental and physical health.
In this workshop you will learn simple meditation techniques to manage your stress and anxiety triggers, to calm and control your mind, and to make you more empowered in your life.
Location:
The Barefoot Dragonfly
370 Main Street, suite 202
Stoneham, Massachusetts 02116
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Dates:
October 4, 11, 18 & 25
November 1 & 8
Investment:
$70 for full course
Drop in $15
Find out what's happening in Stonehamfor free with the latest updates from Patch.
Saskia Bergmans is Dutch, yet grew up in England. In 2000, she did a 10day Vipasana Mediation retreat in India where she experienced the power of daily meditation. Saskia teaches in the Yogaspirit healing lineage and continues to develop meditation and yoga therapy abilities under the apprenticeship of Master teacher Kim Valeri.
