The first Saturday in May is the Pilates Method Alliance celebrates Pilates Day. Pilates day was created by the PMA to create awareness about the many benefits Pilates Method brings to every age group and to promote healthy living.
THis class will be taught by Connie Festo Lafond who is a Pilates Method instructor. She teaches Pilates Mat class on Tuesdays & Thursdays at 9:30 am. at Skin to Soul. Opportunities for one on one sessions are also available.
This is a great opportunity to try a class if you have never taken one. Pilates is a great beginner friendly exercise. Modifications for all levels will be offered.
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Skin to Soul was founded by Nicole Russo who is a Licensed Massage Therapist. Skin to Soul is a self improvement center offering Massage, Myofascial Release, Hypnotherapy, Pilates, Yoga, Spiritual Guidence, Reiki & Psychic Readings.
