Health & Fitness
Shred Challenge III Registration is Underway
Lose Weight, Lose Body Fat, Be The Best Version of YOU!
The Shred - Challenge III
Are you ready for the best days of your life?
Registration Ends on Wednesday, March 27th at 9 pm. To pre-register for Shred Challenge III call 781-942-2919 or email: info@fitness-within.com
This is an 8 week Shred Challenge which is designed to help you create a healthier lifestyle and it will give you the tools to lose and keep off the excess body fat.
Tackling big goals, such as losing weight, can be more fun with a group. It builds camaraderie and a little healthy competition. That is why Shred Challenge III will be just as successful as Shred Challenge I and II. Shred Challenge I had 25 members losing over 250 lbs and 67% body fat while Shred Challenge II had 40 members shedding 416 lbs and 105% body fat. Shred Challenge II the most weight lost by one person was 24 lbs and the most body fat was 7.7%.
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You will receive exclusive nutritional and fitness advice. The advice you receive will help you create a plan that gets you on the road to permanent weight loss. Working out regularly with your trainers at Fitness Within will speed up your metabolism, burn body fat and see results!
For 8 weeks, you will work as a team and your team captain (which will be a Fitness Within Certified Trainer). The kick-off meeting will be on Saturday, March 30, 2019 starting at 11:30 am. Participants will find out who will be their team captain and meet the people on their team. There will be an overview of the rules and you will receive your caloric intake and macro-nutrient breakdown. Once that is done you will formulate your meal plans. To keep you accountable there will be weekly check-ins and additional cardio programs designed by each Team Captain.
It is easy to qualify for this challenge!
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- You must be on a Fitness Within membership or you must have an active personal training package.
- You must be willing have before and after pictures at Fitness Within. They are not used without written permission.
- You are required to do a minimum of 3 days of cardio each week.
- Weekly weight check via email.
- You must pay your $25 registration fee upon signing-up.
- You must fill out and sign a shred waiver upon signing-up.
The Team Captain of the winning team will receive a bonus for leading their team to victory. Each member of the winning team will receive gift certificate towards any Fitness Within service and a Shred Challenge Winner's trophy. A sword will be engraved with names of the winning team and it will be on display at the studio for slaying the most body fat.
Your friends will ask you WHY you are doing it, but 8 weeks later they will ask you HOW you did it! Turn some heads this summer and join our challenge by calling 781-942-2919.
