A Complimentary Talk by Kathy Jordan, Certified Personal Trainer
What You'll Learn:
- The 4 components of fitness
- The role of strength training in health & quality of life
- How to get started
- How to fit in fitness in an already busy schedule
Find out what's happening in Stoughtonfor free with the latest updates from Patch.
CALL 781-344-0720 TO REGISTER. Seating is limited.
About Kathy Jordan:
Ms. Jordan (kj) is a certified personal trainer, registered dietitian, and certified wellness coach. She is the creator of Fitting in Getting Fit, a beginner strength and balance training program for women and author of 2 wellness books: Fitting in Getting Fit and Below the Surface...Weight Loss Transformation by kj. "I consider myself a lifestyle behavior change specialist and help my clients identify and overcome obstacles that keep getting in the way of successfully managing their health, weight, and fitness."
About Whole Person Health:
Whole Person Health is a full-service wellness center offering a range of therapeutic services in a beautiful, healing environment with caring, skilled, licensed practitioners. Experience Acupuncture, Massage, Reiki, Reflexology, Nutrition & LIfestyle Counseling, workshops, and more.
WHOLE PERSON HEALTH
294 Pleasant Street (Route 139), Suite 201, Stoughton, MA 02072 781-344-0720
www.WholePersonHealth.com
