Event Details
Curious about Tai Chi or Qigong? Come experience these calming, energizing practices for yourself at our free, no‑obligation lessons on April 21st.
- Tai Chi at 9 a.m. — learn the fundamentals and explore this flowing moving meditation
- Qigong at 10 a.m. — try gentle walking‑meditation movements and enjoy form demonstrations
Open to all — the public is welcome, and every age and ability can participate.
Why try Tai Chi or Qigong?
• supports relaxation and overall wellbeing
• improves balance, flexibility, and mobility
• eases stress and fatigue
• strengthens both body and mind
Learn more about our classes: uucgl.org/taichi