The longterm effects of sitting are increased pressure on the intervertebral disks - the springy shock absorbers of the spine, shortened hamstrings in the back of the leg, & tight hip flexors causing us pain & setting us up for injuries.
This 45 minute class will address these issues, strengthening & stretching the affected muscles of your back, neck, hips & legs. You will be able to bring techniques back to your office to help you improve your desk environment.
