Pilates Mat Class

Pilates Mat Class

A full body workout focused on improving flexability, strengthing in abdominal & back muscles & stress reduction.  Pilates is very adaptable to all ages & levels of fitness & beginners can start any time. 

see Complete Body by Connie on Facebook  call 617-840-9451 or email bodybyconnie@gmail.com to register.

Classes are very small & advanced registration is required.

Private sessions are also available by appointment.

Classes not recommended for people with joint or back issues without written doctors' approval.