The Lynnfield Family Center will be offering a 6-week Workshop on Stress Management and Anxiety Reduction. Participants will learn to identify and reduce anxiety in their daily lives through the use of Cognitive-Behavioral Therapy Techniques, Mindfulness, Meditation and Relaxation and Yoga. Workshop will be held on Tuesdays from 9:30-10:45 a.m. and begins October 1, 2013. To register or for more information, please call: 781-484-6209
