This basic 3-hour Women’s Personal Safety Awareness and Self Defense seminar teaches you “personal safety awareness tips” and “defensive tactics.” Learn how to defend against common chokes, grabs, headlocks, bear-hugs and other attacks including on the ground defensive techniques. Learn how to fend off an attacker using palm heel strikes, elbows, knees and kicks.
This seminar incorporates training methods to build women’s fighting spirit and trains them how to respond both mentally and physically in the time of need.
Friday, July 29th 6:00pm-9:00pm
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Find out what's happening in Wakefieldfor free with the latest updates from Patch.
Saugus Family YMCA
298 Main St Saugus, MA
781-233-9622
