Football Season is Here! Train like Your Favorite Player at Boston Sports Clubs

Switch up your traditional training routine with Boston Sports Clubs’ football inspired “ultimate fitness experience”! Trainer- Roberta Rappa, will take members to the indoor turf for high-intensity, small group training. Classes, designed to incorporate the exercises of professional football players, will focus on speed, agility, flexibility, strength training, endurance and cardio to help members get in the shape of their favorite player.

Football shuffle Emphasizes quick movements and fast footwork

Lateral lunges Strengthens legs, hips and glutes for lateral movement across the field

Wood chop Strengthens arms, rear deltoid for throwing and legs

Push up rolls Upper body strength and impact ground rolling

WHEN: Classes, starting September 17, run Thursday evenings at 5:30 p.m.

WHERE: 840 Winter St.

Waltham, MA 02451