Neighbor News
Livestrong at the YMCA
LIVESTRONG at the YMCA is a national, free 12-week group exercise program that helps adult cancer survivors reclaim their health.
With LIVESTRONG at the YMCA, Y's are helping cancer survivors in their communities get the physical activity, supportive relationships, and stress reduction they need to improve their quality of life.
Medical studies show that moderate levels of exercise can help cancer survivors physically and mentally, and can also reduce the severity of therapy and treatment side effects, helping to prevent unwanted weight changes, improve energy levels and self-esteem.
DESCRIPTION AND GOALS
- Small group, supportive environment
- 12-week program with two 75-minute sessions per week
- Includes cardiovascular conditioning, strength training, balance, and flexibility exercises
- Held in YMCA "Wellness Centers"
- Evaluation includes Functional and Quality of Life assessments before and after participation
- Facilitated by YMCA-certified instructors
WHO QUALIFIES?
Any adult 18 years old or older who is living with or beyond cancer treatment.
Contributions to our Annual Campaign and at some locations, corporate sponsors fund this program open to all members of the community.
Classes start this fall, please contact Amanda Cleary at Acleary@ymcaboston.org for more information or call 781-966-3624.
The classes that are being offered are: Starting September 12th Mondays & Thursdays from 10:15-11:30am OR September 14th Wednesdays and Fridays from 12:15-1:30pm.
