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Restorative Yoga Workshop

Restorative Yoga Workshop offers 2 hours of relaxing and letting go through supported yoga postures, breath work and visualizations.

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Reikiofgreaterboston, Neighbor

Restorative Yoga Workshop in Waltham

Saturday, July 23rd, 4:00-6:00

Description:

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Gentle, relaxing yoga poses will be held for 5-10 minutes each with the addition of supportive props like blankets, blocks, bolsters, eye pillows. This along with deep, purposeful breathing will soothe the Nervous System that is constantly in ‘fight or flight’ mode in this hyper-vigilant society we live in.

The Benefits?

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  • Promotes better sleep
  • Calms the whole nervous system down to the cellular level
  • Reduces the Physiological/psychological damage from fight/flight state
  • Cultivates Body awareness
  • Deepens Self Awareness
  • Encourages Mindfulness
  • Connects you to your life’s purpose

All levels welcome.

Mats & Props provided.

Pre-registration is required.

Cost: $35.00

Join Us!

#yoga #restorativeyoga #waltham #reiki

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Lisa Hassett, Reiki Therapist, CYT

Healing For Body, Mind & Spirit

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Book Your Reiki Session Here.

Reserve Your Yoga Mat Here.

508.335.3814

Reiki of Greater Boston

Healing for Body, Mind & Spirit

160 School Street, Suite 1-1, Waltham, MA 02451

www.reikiofgreaterboston.com

reikiofgreaterboston@gmail.com

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