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Restorative Yoga Workshop
Restorative Yoga Workshop offers 2 hours of relaxation and letting go through supported yoga postures, breath work and visualization.
Restorative Yoga Workshop in Waltham
Saturday, July 23rd, 4:00-6:00
Description:
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Gentle, relaxing yoga poses will be held for 5-10 minutes each with the addition of supportive props like blankets, blocks, bolsters, eye pillows. This along with deep, purposeful breathing will soothe the Nervous System that is constantly in ‘fight or flight’ mode in this hyper-vigilant society we live in.
The Benefits?
Find out what's happening in Walthamfor free with the latest updates from Patch.
- Promotes better sleep
- Calms the whole nervous system down to the cellular level
- Reduces the Physiological/psychological damage from fight/flight state
- Cultivates Body awareness
- Deepens Self Awareness
- Encourages Mindfulness
- Connects you to your life’s purpose
All levels welcome.
Mats & Props provided.
Cost: $35.00
Join Us!
#yoga #restorativeyoga #waltham #reiki
Love, Lisa 
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Lisa Hassett, Reiki Therapist, CYT
Healing For Body, Mind & Spirit
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508.335.3814
Reiki of Greater Boston
Healing for Body, Mind & Spirit
160 School Street, Suite 1-1, Waltham, MA 02451
