Stress-free Living

The Brahma Kumaris Learning Center for Peace sponsors this workshop as part of its monthly Powering Up Series of talks and workshops on personal growth.

On Saturday, September 29 from 10am– 1pm, join us for this unique workshop. Stress has been identified as a leading cause of many health problems. Largely psychological rather than physical in origin and therefore much more difficult to prevent and remedy, modern stress affects nearly all of us at some point in our lives. Regardless of its   origins, stress drains our physical, emotional and mental energy. Several myths exist about the causes of stress and the most effective ways of dealing with it. A Stress-Free Living seminar can free you from these illusions and misconceptions and give you a new perspective. You will learn how to:

• Identify different levels of stress and rise above them to create a relaxed mind and body;

• Protect your self from negative influences;

• Gain confidence in dealing with difficult relationships;

• Empower your ability to respond effectively in high stake situations.