The Ultimate Plan for Weight Control Has Three Parts:
1. Eating high fiber antioxidant foods
2. Having a contented metabolism
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3. Tapping into the collective unconscious
Charlie Smigelski is a Boston area dietitian with over 25 years of experience counseling and lecturing on nutrition. He's the author of three books on nutrition, the latest entitled "Eat Up: Distance Cycling".
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This is a free event, hosted by Watertown Savings Bank, but seats are limited. To reserve your seat pick up a ticket at any branch of the Watertown Savings Bank.