Interested in a free weekly fitness class for adults age 60 or older?
The Tufts Health Plan Foundation will once again offer its Healthy & Fit 60+ class for Watertown residents. At our information session, you'll learn about the six-week class which begins October 22 and meets every Tuesday. It will entail a 45-minute (chair-based) total body conditioning workout utilizing equipment like hand weights and bands, aimed to increase strength, endurance, balance and flexibility.
Space is limited. To sign up for the October 15 information session, please contact Kayla Romanelli at the Tufts Health Plan Foundation: 617.972.9493 or kayla_romanelli@tufts-health.com.
