Dr. Andrew Mekas of Trevens Specific Chiropractic will be talking to us about spinal health and hygiene. He will be explaining spinal anatomy (discs, vertebra, nerves, etc.). The degeneration process (herniated discs, spinal arthritis, degenerative disc disease). The importance of spinal hygiene as part of a daily routine (like brushing your teeth), and demonstrating a very light exercise routine to help maintain good posture and spinal health.We will follow the talk with a Q&A and then meet and greet as time allows.
RSVP is appreciated at the Health, Wellness and Personal Growth Meetup:
http://www.meetup.com/HWPGGB/
