Thriving with Yoga for Women

Thriving with Yoga is a 7-class series that offers a safe and nurturing environment for women who have experienced loss, high stress, and/or trauma.

Incorporating the Yoga Warriors International™method, this beginner's level class emphasizes emotional healing.  Classes will include yoga postures, positive affirmations, and breathing and relaxation techniques.

Participants will reduce physical and emotional distress and find deep relaxation.  No prior yoga experience necessary.

The class takes place on 7 Sundays, September 22 - November 10 (no class October 13), from 4 PM to 5:15 PM.  Cost is $99. 

For more information and to register, please visit: www.bostonundergroundstudios.com