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Unwind with Yin Yoga
Yin yoga is soothing, calming, even, still. Let your body relax as you stretch.
Unwind with Yin Yoga
Stillness, allowing, even and inward are words that describe the yin energy of a YinYang symbol and very much convey the style of yin yoga. Investigate in this workshop how you can get more yin into your life.
In yin yoga you come into a stretch that is right for your body, relax into the stretch, and then just breathe.
In this workshop you will learn the physical, emotional, and energetic benefits of yin yoga.
Beginners and continuing students are both welcomed. Pre-registering is recommended. Please call or email Shari if you want to reserve a spot or if you have any questions. 781–454–7960 or Shari@cocoaplumnutrition.com.
Sunday, Feb 8th
4:00 - 5:15 pm
Watertown Center for the Healing Arts
Skylight Studio
22 Mt. Auburn Street
$18
