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Health & Fitness

Candlelight Yin Yoga (for Free) on March 25, 2014 at 7pm @ H2K, 730 Boston Post Road, Sudbury

Last night I experimented with the candles. It feel so calm and cozy.

Top next Tuesday off with a meditative yoga class. In Yin Yoga, you find the right feeling of stretch for your own body. Once you found your pose you release your muscles and relax into the pose. Not much to it, yet you are stretching, increasing your range of motion and bringing suppleness to your joints. It’s perfect for all levels. H2K is offering a Free class so that you can discover what a Yin Yoga class is like.

email to register: info@h2kchildrenfitness.com

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