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Health & Fitness

Light reading on Meditation and Yoga (I really do mean light)

Enjoy!

Yoga: The Essential Positions by Jacqueline May Lysycia

Mindfulness, Bliss, and Beyond by Ajahn Brahm

Any podcast by Ajahn Brahm (one funny guy, too) http://www.dhammaloka.org.au/downloads/itemlist/category/18-ajahn-brahmavamso.html

How Yoga Works by Geshe Michael Roach (this is fiction but it explains Patanjali's sutras well.)

Any book by Pema Chodron

The views expressed in this post are the author's own. Want to post on Patch?