Cause & Effect Wellness: The Paula Approach with Paula Sullivan at Waterstone

Paula Sullivan of Tai Chi of New England will teach a tai chi class at Waterstone at Wellesley on Thursday, Jan. 21 at 4:15 p.m. This class will be the third installment of her monthly wellness series at Waterstone, Cause & Effect Wellness: The Paula Approach. Tai chi is a low-impact form of exercise that promotes stress reduction through gentle, fluid movements. This class is free and open to the public, but an RSVP is requested at 781-235-1614. Waterstone is located at 27 Washington St., and includes 134 apartments for seniors 62 and older. It features independent and assisted living rental apartments.