Mindfulness is the practice of bringing awareness, calmness and a sense of the present to you and your body through specific techniques. These tools have been proven to be effective in helping to improve health, relationships and overall quality of life.
In this free orientation, Patricia Howard provides an introduction to Mindfulness, describes how this awareness connects to your physical health, and leads you through Mindful exercises. Learn more about the Mindfulness Based Stress Reduction (MBSR) program designed by Jon Kabat-Zinn and how it is effective in changing the way people handle stressors in their lives.
While the orientation is free, space is limited so please RSVP by calling (781) 431-1333 x131 or emailing stravers@visionsmedical.com.
