Struggling with getting your family to eat healthy?
Join Liz Weiss, MS, RD at Healthy Habits Kitchen for Meal
Makeover Secrets on Thurs., March 15, 2012 at 7 pm and learn how to incorporate positive mealtime changes slowly over time. We'll treat you to a healthy dinner and then through a lecture, you'll learn how to streamline your time in the kitchen, easy ways to get more veggies on the table, why putting fruit first at breakfast is beneficial, how to boost Omega-3’s, choose calcium rich foods and reduce sodium and smart snacking.
Liz is the author of No Whine with Dinner: 150 Healthy,
Kid-Tested Recipes from The Meal Makeover Moms (M3 Press, 2011).
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The cost to attend is $40 per person, which includes an
autographed copy of No Whine with Dinner and a $10 credit towards meal kits purchased that night.
