Mindful Eating Dinner & Workshop

Are you critical of your body? Do you find you eat when you’re not hungry? Join us for dinner and a workshop about Mindful Eating. Diana Cullum-Dugan, a registered dietitian and Anusara-inspired yoga teacher, invites you to explore your relationship with food, body image and emotions.  Whether you need freedom from emotional eating, help being more aware when you’re hungry or satisfied, or need to let go of perfection, this event is for you. RSVP is required by March 18, 2011. For more information or to register go to http://www.healthyhabitskitchen.com/events.htm.