De-Stress with Laughter Yoga: Saturday, Feb 27, 2-4pm, Robert Rivest @ SOHUM Yoga and Meditation Studio

Laughter Yoga has many benefits, including:

• It puts you in a good mood, making you feel more cheerful and happy
• It makes you feel healthier and more energetic by bringing lots of oxygen to the body and brain
• It strengthens the immune system
• It helps create a positive attitude

In this workshop there will be plenty of laughter Yoga exercises and energizing movement that will help you feel more positive, playful, upbeat, and cheerful. An exciting workshop full of inspiration, motivation, laughter and Joy.

Robert Rivest is a gifted laughter yoga teacher and an engaging public speaker. Since 1990 Robert Rivest has given over 7,000 presentations in Europe, Asia, Africa and across the U.S. Check out one of his LY videos on YouTube and see how much fun it is.

Pricing: $30 early bird ($35 at the door)

Visit sohum.org to register and for more details