Learn to Meditate: a 3-part Series with Melissa Fountain

Svaroopa is Sanskrit for your own “true form”. Experiencing your true form is the purpose of yoga as described by Patanjali in the Yoga Sutras. This is the goal of Svaroopa®Yoga Meditation. The experience is unmistakable: the unparalleled bliss of your own Beingness- the discovery of your own Self. This is a introductory 3 part series that develops your skills over time, giving you the confidence to dive into meditation and keep it going!

Benefits of the Svaroopa® Yoga Meditation:

• Equanimity and peace of mind

• Improved mental clarity and decision making

• Practical tools for bringing Consciousness into your daily life

• The experience of personal integration and wholeness

Melissa Yogeshwari Fountain is a leading Svaroopa® Yoga and meditation teacher with 18 years experience. She has classes throughout Metrowest Boston, teaches Svaroopa® Yoga nationally and feels a special “calling” in spreading the joy and empowerment of meditation.Yogeshwari’s compassion, humor and knowledge of Svaroopa’s yoga poses has inspired countless students to dive into the depths of yoga’s promise: To know your own essence as the Self, and to live a fully embodied life, with an open spine and quiet mind.

Pricing : $150 for all 3 sessions / $50 for first session only

To register, visit www.sohum.org