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Neighbor News

Meditation 101 - Pay-as-you-wish class

Start meditating today and feel the difference! Sat, 8:30-9:30 AM. SOHUM Yoga and Meditation Studio, 30 Lyman Street, Westboro. sohum.org

Meditation has many benefits including:

  • Stress reduction
  • Enhanced focus and concentration
  • Greater balance and equanimity

Learn the basics of meditation and start meditating with this class in which we cover the following techniques among others:

  • Mindfulness of breath
  • Mindfulness of body and mind
  • Loving kindness meditation
  • Walking meditation

This is a pay-as-you-wish class so pay whatever amount you are comfortable with or none at all!

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To register, visit www.sohum.org

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