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Neighbor News

Transform Your Mind. Transform Your Life. SOHUM Mindfulness Program.

Start the year with a FREE guided meditation and intro to SOHUM Mindfulness Program, Saturday, Jan 2, 8:30-9:30am. www.sohum.org.

Start the year with a free guided meditation & intro to SOHUM Mindfulness Program, a unique program of mindfulness-based exercises designed to help develop skills and habits that promote peace and joy in our lives. Skills such as mindfulness, calm, concentration and equanimity. Classes include

  • Gentle stretching
  • Guided meditations
  • Group discussions
  • Tips for daily practice
  • Sharing our insights and meditative experiences with a like-minded community

Benefits of practicing the guided meditation techniques taught in the SOHUM Mindfulness program include:

  • Stress reduction
  • Greater focus and concentration
  • More balance and equanimity
  • More peace and happiness
  • Better relationships

Toregister, visit www.sohum.org.

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