Neighbor News
Transform Your Mind. Transform Your Life. SOHUM Mindfulness Program.
Start the year with a FREE guided meditation and intro to SOHUM Mindfulness Program, Saturday, Jan 2, 8:30-9:30am. www.sohum.org.

Start the year with a free guided meditation & intro to SOHUM Mindfulness Program, a unique program of mindfulness-based exercises designed to help develop skills and habits that promote peace and joy in our lives. Skills such as mindfulness, calm, concentration and equanimity. Classes include
- Gentle stretching
- Guided meditations
- Group discussions
- Tips for daily practice
- Sharing our insights and meditative experiences with a like-minded community
Benefits of practicing the guided meditation techniques taught in the SOHUM Mindfulness program include:
- Stress reduction
- Greater focus and concentration
- More balance and equanimity
- More peace and happiness
- Better relationships
Toregister, visit www.sohum.org.