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Try 6 weeks of Mindfulness and see the difference in your life

Try SOHUM's 6-week Mindfulness Program and experience the difference it makes in your life. Visit www.sohum.org for details.

SOHUM’s unique program of mindfulness-based exercises designed to help develop skills and habits that promote peace and joy in our lives. Skills such as mindfulness, calm, concentration and equanimity. In this program, we will also discuss the application of these techniques outside the class, so you can see their positive impact in the real world. Try 6 weeks of SOHUM Mindfulness Program for just $80 and see the difference for yourself. The series keep repeating, so you can join in at any time.

Each class includes:

• Gentle stretching

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• Guided meditations

• Group discussions

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• Tips for daily practice

visit www.sohum.org to register

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