Low-Glycemic Recipes from the Farm

Low Glycemic cooking is easier and tastier than you think! This cooking demonstration and discussion will focus on the basics of what the glycemic index is and what foods we should be including in our healthy low-glycemic meals. Following the discussion Liz will demonstrate simple recipes using low-glycemic vegetables, grains and beans along with other ingredients designed to introduce you to cooking methods and flavor combinations that will get you excited about a healthier way of eating.