Parmenter is offering, Yoga of Compassion. Yoga of Compassion is free of charge. Try just one class, no obligation. Yoga of Compassion is designed to promote healing after the loss of someone close. As you explore ways to bring compassion, kindness and nurturing to yourself within the yoga practice, you can also learn to carry them with you “off the mat.” With a selection of breaths, meditation and poses you are taught to release the grief and other emotions held in the body and to quiet the mind. The yoga poses will be comfortable and appropriate for beginners but those with experience are also welcome. Please bring a yoga mat each week. The program is held on six Mondays beginning May 13th, no class on May 27th and classes end on June 24th. The programs begin at 4:30 p.m. ending at 5:45 p.m. These programs are located at the Parmenter offices at 266 Cochituate Road, Wayland MA. Registration is required. Please contact Shari Solomon at 781-454-7960 or shari@cocoaplumnutrition.com to register or for more information. Parmenter is the local nonprofit home health care, hospice, and private hospice residence provider offering these bereavement programs free of charge.
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