cardio & core: FREE class This cardio & core combo
class gives you a workout that strengthens and stretches your whole
body. In the first 30 minutes you will burn tons of calories and
increase your flexibility and stamina. The second portion of the class
is focusing on your core. A strong core is the backbone of a strong
body. You will target all the muscles of the torso include the abs, back
and pelvis. These are the foundation exercises of to tone your core and
improve your posture.