http://dancefitstudio.com/new/homenatic/
hot yoga: FREE CLASSJoin Manda in releasing the hips, opening
your heart, strengthening your back while taking the time to unknot your
shoulders, and connect to your higher Self. Finding the authenticity of
your true self within the mind, body and spirit can sometimes be
difficult. Yet, when you just let yourself go and embrace your inner
emotions along with moving your body- you begin to see and understand
where your truly at. Within this Hot Yoga class we will use our bodies
as a tool to release tension and stress while formulating movement that
feels best for us. As we move through our flow we will listen to tunes
that help jive our personalities and cultivate who we truly should be on
that mat! Its not about what your asana looks like its what it feels
like...it's yours! The studio will be heated 90-95 degrees. Please
hydrate before coming.