This is a free 10-week program for seniors for exercise, balance, flexibility and relaxation.
An inactive lifestyle can cause older adults to lose ground in four areas that are important to staying healthy and independent: strength, balance, flexibility and endurance.
Social time with light refreshments will be available following each class.
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Pre-registration is required. To register or for more information, please call Tracy in Faulkner Hospital's Community Health Department at 617-983-7451 or email tsylven@partners.org.
All participants will receive a free six-month individual trial membership to the West Roxbury YMCA.
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This program is a collaboration of Faulkner Hospital, the West Roxbury/Roslindale YMCA and AgeWell West Roxbury.
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