"My Life, My Health" is for older adults and/or their caregivers with chronic conditions and provides the knowledge and skills to take a more active role in their health care. Participants finds ways to deal with pain, fatigue, discover better nutrition, exercise choices and better ways to talk to their doctors and family.
New class starts Monday, April 9 from 10 a.m. to 12:30 p.m. for 6 weeks at Harvard Vanguard, 291 Independence Drive.
There is no cost but you must pre-register as seating is limited. Call 617-477-6699 to register.