Stanford University developed a program that teaches how caregivers can take of themselves while they are caring for someone else. This six weeks class teaches you how to practice Healthy Care Giving by learning to:
- Manage stress and emotions
- Communicate more effectively
- Make difficult decisions
- Locate valuable services
- Improve self-confidence
- Balance your life and
- your responsibilities as a caregiver
Free but you must pre-register with Leslie Ahern by calling 617-477-6676