Why it is Vital to Your Life to Perform Cardio Activities

Our society has become a sedentary one, with people sitting for long periods of time in front of computers, either at work or at home, sitting in a car for a long period of time and sitting watching television.  

According to the 2010 guidelines published by the American College of Sports Medicine, 30 minutes of moderate intensity exercise five days a week, or vigorous cardio 20 minutes a day, three days a week is recommended for people.  

With obesity and preventable diseases on the rise, our society needs to wake up and become more physically active and fit.  

There are a number of benefits of doing cardiorespiratory workouts for 30 minutes a day. And with today's modern conveniences, you can easily schedule your workouts in your iPhone, calendar book or Blackberry.  

Some of the benefits for doing cardiorespiratory workouts includes: 

• Reduces body fat and intra-abdominal fat
• A stronger heart increases stamina, endurance and energy
• Improves immune function
• Reduces insulin needs, and improved glucose tolerance
• Improves sleep
• Decreases morbidity and mortality. 

I recommend that you don't wait till the holidays are over.  Start now – West Roxbury features a number of reputable gyms (, , ) and personal trainers that can design a workout program tailored to your goals and health.

Cardio fitness should not be viewed as a dreaded chore – it should be part of your daily life – one that will keep you healthy and fit throughout the years.