Going off to college means a change in eating habits. In this workshop you will learn how to make healthy choices in the dining hall and in your residence hall that will keep you energized.
Students receive a detailed handout with lists of healthy snacks, meal choices and tips for avoiding weight gain.
Along with practical nutrition advice, students will also receive a free download of my Stress Management recording to help them manage the transition to their new environment
Find out what's happening in Westwoodfor free with the latest updates from Patch.
Registration required. Email peg@wellnessandyou.com