10 Fat-Loss Habits Challenge: Pick One

10 FAT LOSS HABITS

Pick ONE of the following Habits and do it every day for 7 days:

1. Don’t drink alcohol
2. Drink at least eight cups of water
3. Eat at least four one-cup servings of vegetables
4. Sleep at least eight hours (including naps)
5. Two times a day, get up and do five minutes of stretching
6. Eat 4-6 Meals
7. Eat less than 20 grams of protein (about palm-sized) with each meal
8. Replace grains with greens during each meal
9. Take fish oil and a multi each day
10. Get more than 30 grams of whey protein each day

Check-in with me each day in the comments section or my contact below

Your likelihood of success increases exponentially when you are held accountable and supported by someone other than yourself.

"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one." -Mark Twain