Daily workout

Hi everyone,
Summer is almost here. Finding the time and motivation can be a challenge. I'm going to post workouts that you can do in less than 10 minutes to kick start your program or just spice things up.

Today's challenge

20 Squats
1 minute of planks
10 push ups
1 minute alternating lunges

Do 2-4 rounds of that depending on your fitness level.

If you have questions send me an email at johnhowland@fitnesstogether.com

If you are interested in what we offer come on by for a free week of training.