Stay fit this holiday season with a class offered by Winchester Hospital's Community Health Institute. From yoga to fitness classes, we can help you avoid gaining those extra pounds this year. Also, for men who are expecting a special delivery just in time for the holidays, the institute is offering a Dad's Baby Basics class. This class teaches new fathers what to expect both before and after their little one arrives. See a complete list of activities offered below.
To register for classes or support groups, please call (781) 756-4700
Flex and Stretch is a five-week class taught by a physical therapist that focuses on maintaining and/or improving flexibility, strength and balance.
Find out what's happening in Winchesterfor free with the latest updates from Patch.
Date: Monday, Dec. 20 to Friday, Jan. 28 (class meets every Monday and Friday)
(No class Dec. 24 and Dec. 31)
Find out what's happening in Winchesterfor free with the latest updates from Patch.
Time: 10 to 11 a.m.
Location: 12 Alfred St., Woburn: Baldwin Park I, Keating Conference Room
Cost: $60
