Prenatal Yoga: Winchester Hospital’s Community Health Institute

Prenatal Yoga is a five-week class that prepares the body for childbirth with gentle to moderate yoga postures that stretch, strengthen and tone muscles. The class also focuses on breathing techniques and meditation.

Date: Tuesdays, June 28 to July 26

Time: 7:30 to 8:30 p.m.

Location: 12 Alfred St., Woburn: Baldwin Park I, Keating Conference Room

Cost: $75 (five classes)

To register for classes or support groups, please call (781) 756-4700.