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Sports

Restorative Yoga for the Holiday Season

Restorative Yoga for the holiday season:

 Instructor:  Bettina Velona

Don't let the busy schedule of the holiday season stress you out.  These 3 December restorative yoga classes are designed as treat for you.  Restorative Yoga is particularly helpful when you feel run down, burned out, stressed or just tired.  Slow moving class with long holds and supported poses (with the generous use of props) will invite calm and peace into your life. Three sessions

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112-HF-17               Tu. Dec. 6               6:15-7:30pm

Town Hall               Winchester Room          $45

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Instructor provides props.  However, if you have some, bring them in!

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