Yoga

Stay fit this holiday season with a class offered by Winchester Hospital's Community Health Institute. From yoga to fitness classes, we can help you avoid gaining those extra pounds this year. Also, for men who are expecting a special delivery just in time for the holidays, the institute is offering a Dad's Baby Basics class. This class teaches new fathers what to expect both before and after their little one arrives. See a complete list of activities offered below.

To register for classes or support groups, please call (781) 756-4700.

Yoga is a 10-week class that includes gentle stretching, postures/poses (Asana), conditioning exercises, breathing techniques (Pranayama) and relaxation/meditation. This class is ideal for the beginner or the experienced student.

Date: Tuesdays, Dec. 14 to Feb. 22 (No class Dec. 28)

Time: 6 to 7:15 p.m.

Location: 12 Alfred St., Woburn: Baldwin Park I, Keating Conference Room

Cost: $150 (10 classes)