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Community Corner

Fitness Together FREE workout

John Howland, Neighbor

Today's challenge 

All abs - all the time 

Planks - 1 minute 
X factors - 30 alternating 
V holds 1 minute 

3 rounds. Go get it

Today's challenge involves doing X Factors. Here is a description

Lie on your back. 
Arms and legs open to form an X
Bring right hand and left foot together towards the sky
Make sure your head comes up as well
Alternate with other side

If you have any questions or want to come in and learn some exercises for free call 781-721-9996

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