Are you looking to get back on track with your exercise program? Check out the Fitness Together Winchester Facebook page for a daily workout. There is something for everyone. Here is today's workout.
Today's challenge
Rookies
20 alternating forward lunges
1 minute wall sit
1 minute plank
10 push ups
3 rounds
Pros
40 alternating forward lunges
1.5 minute wall sit
1.5 minute plank
25 push ups
4 rounds
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