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Community Corner

Kick start workout

John Howland, Neighbor

Struggling to get a workout in? Try this for a kick start. Today I want you to these four exercises in rotation for 8 minutes.

20 Squats
20 Push ups
20 Crunches
20 Mountain Climbers

Go.

If you need an explanation or want to try a demo class call Fitness Together at 781-721-9996.

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