PRENATAL YOGA

This class, lead by Tonya, is a combination of movement flow and meditation, consisting of sequences of yoga postures guided by the breath and designed to support and accommodate the physical and energetic changes of pregnancy. A great way to meet other expectant mothers in the community. Offered as a series of 10 classes, $160, or $18 drop-in. Please pre-register online prior to each class so the instructor knows to expect you. Thank you